Whenever you think of the word heart health, you probably also think of jogging or cardio and while staying active is incredibly important for your heart, we have found that adding some pantry staple foods to your diet is the easiest way to stay healthy over a longer period of time.
Thankfully, most of the items on our list are easily available, relatively priced and best of all, yummy! Click next and get ready to learn all about how you can get all the benefits of exercise without any of the work!
Coffee
Who doesn’t love coffee? The beloved beverage has been shown to be beneficial to heart health in some studies. Moderate coffee consumption can help reduce the risk of coronary heart disease, stroke, and even heart failure!
HorizonTimes
Of course, like every other article that ever mentions Coffee, we also have to add that you have to be very careful with the amount of sugar and cream you add. Adding both with your coffee negates the health benefits of the magic beans, so stick to little to no sugar.