Cranberries
Cranberries may be small, but their benefits are considerable. The tart little berries are packed full of nutrients and antioxidants, which in turn help reduce the risk of heart disease.
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In addition, cranberries are also known for helping the prevention of UTIs and can help reduce risk factors for cancer, stomach ulcers, and gum disease. The easiest way to add cranberries into your diet is by drinking cranberry juice but we will admit, the tart flavour isn’t for everyone.
Figs
Figs are perhaps one of the most under-appreciated fruits out there! These wonderfully sweet fruits are packed with fibre and calcium. They are also quite beneficial for helping prevent cardiovascular diseases.
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Plus, you can do so much with them! Bake them, add them to your desserts, Brulee them with sugar, eat them dried or just eat them raw. Either way, the little fruit will give you the right dose of heart-loving nutrients.