Could Coffee Be the Next Silent Killer? Know Why You Should Drink It Moderately

How to avoid digestive issues while drinking coffee

Several studies also have proven that caffeinated beverages can worsen gastroesophageal reflux disease (GERD) in some people. Monitoring your coffee intake is key to avoiding digestive issues when you are drinking coffee.

You should cut back on the dosage or switch to tea if you think you are experiencing digestive issues because of your coffee. Remember, small to moderate doses of coffee helps improve gut motility. Larger caffeine doses can lead to GERD, loose stools, diarrhea, and other digestive issues.