Chicken
Chicken is a very versatile protein source and it is good for a heart-healthy diet. The key is to know how to prepare and cook them so that you end up with a healthy meal. It is best to stick with chicken breast, since this is the healthiest cut.
Source: HouseDiver
The best way to cook chicken for health benefits is to bake it in the oven with a couple of vegetables. A common recommendation is to put the breasts in a baking pan, rub some olive oil on them, then surround the chicken with garlic, lemon, and other vegetables.
Green tea
It always pays to go green – even when it comes to your heart. Drinking green tea regularly can help you maintain a healthy heart. This drink is not only good for your health but it is loaded with a lot of benefits that affect your overall health.
Source: HouseDiver
Drinking a warm comforting cup of green tea is not only healthy but it is also relaxing and calming. Researchers recommend to people who want to benefit from the heart-boosting properties of green tea consume one to three cups per day.