Heart disease is one of the worst things that you can get. Whether you have one now or you know that you are vulnerable because of your genes, one of the best things that you can do is change your diet.
Do not worry – you do not have to limit yourself too much when it comes to eating healthy for a healthy heart. To help you get started, here is a list of foods that you should incorporate into your diet for a healthy heart. Some of them may surprise you!
Red wine
It turns out you do not have to really give up drinking when it comes to maintaining a healthy heart. You can still drink red wine – but in moderation. Red wine has resveratrol, which lowers blood pressure and reduces cholesterol.
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The recommended daily intake for women is one glass a day and two glasses for men. But take note that this is only best for those who are still maintaining a healthy heart. If you already have heart problems, it is best to stay away from any type of alcohol.