If you are the type of person who relies on coffee to start the day or lift your mood, you are not alone. Coffee is one beverage that a lot of people can’t live without, thanks to its many benefits.
Millions of people rely on coffee every day. It is a drink that alerts the senses, boosts your mental and physical performance, and improves your mood – thanks to its caffeine substance.
Too much of a good thing
There is no denying that aside from tasting good, coffee comes with a lot of health benefits. Coffee beans are magic beans! It is no wonder why a lot of people can not start their day without drinking it.
However, you can never have too much of a good thing. High doses of caffeine have undesirable and sometimes dangerous side effects. Read on to know about the potential side effects of drinking too much coffee.